I just have to write and research about this since one of my friend used this as part of her diet regimen and it I can see that it is very effective.

There are three different kinds or colors of apple I see in the grocery stores nearby. Green apple, Reddish-Orangy fuji apples which are generally sweet, and the really red apples which I find soft and with skin not so delectable for people like me who expects it to be crispy or something.

Some benefits of having green apple are:

• Fiber rich, so it is very good for digestion. Thinking about detoxifying after the holiday mastication?
• Chances of getting colon cancer are less, this is because of the fiber the cleanses your gut.
• It also helps in lowering your chances of liver problems.
• For those who are so into brightening their hue, green apple contains Vitamin A, B, and C which are helpful in the process
• It has less cholesterol, therefore it helps achieve your BMI.
• Because it has anti-oxidants, the chances of cancer reduces
• It helps in the blood circulation for it contains minerals
• It contains protein
• Need energy to go with your day? This one contains carbohydrates.
• For those in the golden age or those having their rheuma, green apple can help.
• Blood pressure? Eat this in a healthy succession it your BPs would normalize.
• Don't be overly sugar-coated, get your glucose stabilized.